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The Other Side of 160

When I moved back to my hometown in August, one of the things I vowed to do was get back into shape. I vowed to do many other things during my months of unemployment, such as read through my huge backlog of books or learn to shave with a non-electric razor, but in this case I […]

Fitness Report – 4 Months

So as I mentioned last time, I’ve been going to the gym regularly for a while; four months, to be precise. When I stopped working back in August (and subsequently fell into a lot more free time), I knew that one of the ways I wanted to fill said time was to join a local […]

Weak Ankles

I currently have my ankle bandaged, elevated, and loaded down with ice. Why? Because on Monday I took a tumble down some stairs. Fortunately, I didn’t have far to fall, but I got a sprained ankle out of the whole ordeal. This isn’t the first time I’ve sprained my ankle; a year ago I twisted […]

Getting Serious about Fitness

An ongoing resolution of mine has been to finally get into shape. I’ve never been incredibly overweight, but I always had a little bit around my midsection that I wanted to shed. Besides that, I wanted to tone up my upper body. Sadly, since moving into the dorms of CSUS, I’ve gained approximately 20 lbs. […]

Words With Jeff

About Words with Jeff

This is the blog of Jeff Staple